Have you always wanted to work out with friends but never had the courage? Do you need a little extra motivation to get off the couch and start moving?

Working out can be a tedious and difficult task. It's hard to stay motivated when you're tired, hungry, thirsty—or maybe just plain lazy!

You may have heard that the best way to work your abs is by doing sit ups.

If you've ever tried to do 100 pushups a day, you know how difficult and draining it is. If you haven't tried it before, let me just tell you: It's not easy.

Colm at Cadoo quit the gym and committed to doing push-ups every day. Here are three benefits of doing consistent body-weight exercises.

Finding a challenge exactly matching your fitness goals can be tricky. You have specific goals, and sometimes you need a more personalized and specific routine tailored to your lifestyle in order to be successful.