Pushups are one of the ultimate bodyweight exercises. They're so effective in building upper body muscle and strength, that bodybuilders and fitness athletes have been known to do hundreds of reps everyday.
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🕒 3 min read
October 27, 2022
Push-Ups
Challenges
Technology
The 10 best IOS apps for pushup challenges
Pushups are a great way to build upper body strength and tone. They're also a great exercise to do in your own home with little or no equipment.
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🕒 3 min read
October 27, 2022
Challenges
Fitness
How to create a fitness challenge for you and your friends in 2023
Have you always wanted to work out with friends but never had the courage? Do you need a little extra motivation to get off the couch and start moving?
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🕒 5 min read
October 27, 2022
Fitness
How to Find the Motivation to Work Out
Working out can be a tedious and difficult task. It's hard to stay motivated when you're tired, hungry, thirsty—or maybe just plain lazy!
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🕒 3 min read
October 27, 2022
Push-Ups
Pushup routine to gain muscle
Push-ups are one of the most effective calisthenics exercises for building muscle in your chest and biceps. But if you want to gain more muscle in these areas, you’ll have to add some intensity.
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🕒 5 min read
October 27, 2022
Fitness
The ten best ways to work your abs doing bodyweight fitness exercises
You may have heard that the best way to work your abs is by doing sit ups.
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