Pushups are a great way to build upper body strength and tone. They're also a great exercise to do in your own home with little or no equipment.

Have you always wanted to work out with friends but never had the courage? Do you need a little extra motivation to get off the couch and start moving?

If you've ever tried to do 100 pushups a day, you know how difficult and draining it is. If you haven't tried it before, let me just tell you: It's not easy.

Finding a challenge exactly matching your fitness goals can be tricky. You have specific goals, and sometimes you need a more personalized and specific routine tailored to your lifestyle in order to be successful.

Up until this point, Cadoo has been known as a primarily cardio-focused app. Walking, running, and biking have been our only supported activities.